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10 Amazing Home Remedies for Vertigo That Actually Work
- Drink Plenty of Fluids
- Try Over-the-Counter Medications
- Do Some Gentle Exercise
- Sit or Lie Down
- Drink Less Alcohol
- Quit Smoking
- Eat a Healthy Diet
- Get Enough Sleep
- Reduce Stress
- See Your Doctor
One of the best ways to treat vertigo at home is to use Home Remedies for Vertigo, which are simple and easy to do. Whether you want to treat yourself or you want to help someone else, there are effective home remedies for vertigo that will help with symptoms like nausea, vomiting and dizziness. It’s important to visit your doctor first if your vertigo symptoms are severe or if you have any other health conditions that could worsen with vertigo treatment at home. Then, here are some of the best home remedies for vertigo that can be done either by yourself or by others on your behalf.Read these following remedies Or Home Remedies for Vertigo.
1) Drink Plenty of Fluids
One of the most effective home remedies for vertigo is to drink plenty of fluids. This helps prevent dehydration, which can cause dizziness and worsen your symptoms. If you're experiencing vertigo symptoms, try drinking water or other healthy beverages like herbal tea or fruit juice. Remember that caffeine from soda and coffee should be avoided because it can make the symptoms worse.
In addition to staying hydrated, it's also important that you stay well-nourished during times when you have a cold or flu. While your immune system may be weaker during these times, food will help keep up with energy levels so that you don't feel tired all day long.
Another helpful home remedy for vertigo is aromatherapy.
2) Try Over-the-Counter Medications
Home remedies for vertigo can be found in your medicine cabinet. Take the time to read labels on over-the-counter medications and look for ones that are labeled as Dizziness. Some examples of these types of medication are Dramamine, Bonine, Ondansetron, or Cinnarizine. These medications can help with nausea or sleepiness related to vertigo. You may also try Ginger Tea to soothe your stomach or Mint Tea which has a calming effect.
3) Do Some Gentle Exercise
Gentle exercise is a home remedy for vertigo that can actually work. A study found that it was effective in reducing the intensity of dizziness and improving balance after six weeks. Other home remedies include taking deep breaths, lying down when you feel like you might fall, or resting with your head elevated.
4) Sit or Lie Down
Home remedies for vertigo are often overlooked because of the availability of medical treatments, but there are many natural remedies that can be very helpful in treating the disorder. Certain home remedies work better than others depending on the severity and cause of vertigo, but there is always something you can do to treat it at home. Here are 10 amazing home remedies for vertigo that actually work:
5) Drink Less Alcohol
One of the best home remedies for vertigo is to drink less alcohol. Alcohol can lead to a type of brain disorder called vestibular neuronitis, which produces dizziness, nausea and vomiting. If you have this condition, your doctor will likely prescribe an antihistamine like Benadryl or a sedative like Valium to help with your symptoms.
6) Quit Smoking
Quitting smoking is one of the most effective ways to relieve verto as it helps your body recover from toxins and withdrawal symptoms. Take a deep breath and try these home remedies for verto relief:
- Drink peppermint tea
- Place an ice pack over your eyes
- Put mint leaves in your pillowcase at night
7) Eat a Healthy Diet
One of the best home remedies for vertigo is to eat a healthy diet. The foods that you eat, and the way in which you cook them, are integral to your overall health and well-being. Eating a well-balanced diet that includes lots of fresh vegetables and fruit will help to keep your blood sugar levels stable, reduce the risk of heart disease, stroke and cancer, and can even help to prevent headaches.
8) Get Enough Sleep
Getting enough sleep is one of the most effective home remedies for vertigo because it restores balance to the body and mind. You can also try eating foods that are rich in iron and vitamin B12, as well as drinking lots of fluids. Other helpful home remedies for vertigo include ginger, acupressure, deep breathing exercises, and acupuncture. These treatments have been proven time and time again to relieve the symptoms of dizziness and vertigo by improving blood flow in your inner ear.
9) Reduce Stress
One of the main causes of vertigo is stress. Many people experience an episode when they are under a lot of pressure, or have difficulty sleeping. It is important to reduce the stress in your life as much as possible and make sure you are getting proper sleep every night. Other home remedies for vertigo include ginger tea, which has been shown to reduce nausea and help with motion sickness. If you have vertigo that lasts more than 24 hours, it's best to see your doctor for relief.
10) See Your Doctor
Vertigo is a serious condition that can become chronic if not treated properly. If you are suffering from vertigo, the first thing you should do is see your doctor. This will help ensure that there are no underlying medical conditions such as an inner ear infection or brain tumor. Once these have been ruled out, you should be able to start looking at home remedies. There are a variety of home remedies that have been shown to be effective in treating vertigo including
Conclusion
The 10 home remedies for vertigo listed above are a great way to treat your vertigo without having to go see a doctor. Keep in mind that there are many different causes of vertigo and these remedies may not work with every situation, but they can help if you're looking for an alternative to over-the-counter medication.
As always, be sure to speak with your doctor before making any significant health decisions.
